Bulgaria National Dish – What To Eat In Bulgaria

Bulgarian cuisine is rich in delicious national dishes that are enjoyed by locals and tourists alike. Bulgarian food is influenced by the country’s geographical location, as well as its history and culture. The cuisine is characterized by the use of fresh vegetables, grilled meats, yogurt, and cheese. In this essay, I will highlight some of the most popular Bulgarian national dishes.

Shopska Salad

One of the most well-known Bulgarian dishes is the Shopska salad. The salad is made of tomatoes, cucumbers, onions, and peppers, topped with grated white cheese. The salad is served cold and is perfect for hot summer days. The unique combination of vegetables and cheese tastes delicious and is a staple dish in Bulgarian cuisine.

Bulgaria National Dish – What To Eat In Bulgaria
Bulgaria National Dish – What To Eat In Bulgaria


Another important national dish is the Banitsa. This is a pastry filled with cheese and often eaten for breakfast. It is made by layering filo pastry with a mixture of eggs and Bulgarian white cheese called “sirene”. Banitsa can also be filled with spinach or minced meat, and it is usually served hot with a dollop of plain yogurt.


The Bulgarian Moussaka is another popular dish. It is similar to the Greek version but is made with potatoes instead of eggplants. The dish is prepared by layering potatoes, minced meat, and tomatoes, and then topped with cheese and eggs before being baked in the oven. Moussaka can be found in most traditional Bulgarian restaurants and is a must-try for any visitor.


Kavarma is a meat stew that is popular in Bulgaria. The dish is made from pork or chicken and is cooked with onions, peppers, and tomatoes. It is typically simmered in a clay pot over low heat for several hours to allow the flavors to blend. Kavarma is usually served with rice or potatoes and is perfect for a hearty meal.

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Finally, we cannot talk about Bulgarian cuisine without mentioning the traditional Bulgarian yogurt. The yogurt is made from the Lactobacillus bulgaricus bacteria and is known for its health benefits. It is often served as a side dish or topped with honey or jam for breakfast. Bulgarian yogurt is famous around the world and is considered one of the best in the world.

Bulgarian cuisine has a lot to offer, and these national dishes are just a small selection of the wide range of delicious food available. The use of fresh vegetables, yogurt, and cheese is characteristic of Bulgarian cuisine, and dishes like the Shopska salad, Banitsa, Moussaka, Kavarma, and Bulgarian yogurt are just a few examples of the rich and diverse flavors that this cuisine has to offer.


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